Gaye Idec

Gaye is a warm, approachable and dedicated psychologist who brings a wealth of diverse professional and personal experience and compassion to her clients at Cause Effect Psychology. As an avid sportsperson and traveler, Gaye embodies a well-rounded and mindful approach to life.

She is dedicated to providing person-centered and strengths-based psychological therapy, meeting each individual where they are in the present moment and equipping them with lasting strategies for the future.

With a focus on adults across the lifespan, Gaye is particularly passionate about supporting young people, individuals, couples and families, including veterans and their families. Her flexible and responsive approach is founded in evidence-based therapeutic methods designed to help clients navigate various challenges, including:

• Stress and Burnout: Helping clients manage and reduce stress to prevent burnout.
• Anxiety: Providing tools and strategies to cope with and reduce anxiety.
• Mood Concerns: Supporting clients in managing mood swings and improving overall emotional well-being.
• Trauma: Offering a safe space to heal from past traumas and build resilience.
• Adjustment and Change: Assisting clients through significant life transitions, whether they be related to relationships, career changes, or coping with chronic pain.
• Grief and Loss: Providing compassionate support through the grieving process.
• Peri/Post-Menopause Concerns: Addressing the unique challenges faced during peri and post-menopause with understanding and care.

Gaye’s approach is not just about addressing immediate concerns but also about fostering long-term mental health and wellness. Her empathetic and professional demeanor ensures that each client feels heard, understood, and supported on their journey towards a more fulfilling life.